أفضل 6 خضروات غنية بالبروتين

high-protein-veggies_0الكثير لا يعلم أن الخضروات مصدر ممتاز للبروتين , لكن هناك العديد من الخضروات غنية بالبروتين الهام لصحتك لذلك اليوم أقدم لكى أفضل 6 خضروات تحتوى على البروتينات تعرفى عليها ..

يجب أن تعلمى ان البروتينات النباتيه هى بروتينات غير مكتملة بمعنى أنها لا تحتوى على كافة الاحماض الأمينية الاساسية ويقول جيلبرت للتأكد من الحصول على أنواع مختلفة من الاحماض الأمينية التى تحتاج اليها يجب الجمع بين الخضروات والحبوب الكاملة .

1 - البازلاء :

كل نصف كوب من البزلاء يحتوى على غرام ونصف من البروتين , لذلك أحرصى على تناول البزلاء مع النعناع الطازج .

2 - السبانخ :

نصف كوب من السبانخ يحتوى على 3 غرامات من البروتين , يمكنك تناول عصير السبانخ أو فطائر السبانخ دائمآ .

3 - البطاطس :

البطاطس مصدر أخر للبروتين !! حيث أن ثمرة متوسطة من البطاطس تحتوى على 3 غرامات من البروتين يمكنك تناول البطاطس مع السبانخ ومحشوة بالجبنه .

4 - البروكلى :

البروكلى لا يحتوى على الألياف فقط حيث ان نصف كوب من البروكلى يحتوى على 2.6 من البروتين , لذلك يجب تناول البروكلى وشوربة البروكلى دائمآ .

5 - الكرنب :

حيث أن كل نصف كوب من الكرنب بمعدل نصف حزمة تحتوى على اتنين غرام من البروتين , بجانب إلى 247 ملليغرام من البوتاسيوم , و110 مليغرام من فيتامين K , لذلك أحرصى على تناول الكرونب من ضمن طبق الخضروات اليومى الخاص بكى .

6 - الذرة :

حقآ الذرة من الحبوب ولكن الحبوب الغنية بالبروتين والفيتامينات حيث ان نصف كوب من حبوب الذرة يحتوى على اتنين غرام من البروتين , لذلك احرصى على تناول الذرة المشوى مع الليمون والبقدونس كوجبة العشاء .

عن Fatma Fadel

فاطمه فاضل مهتمه بالموضه و مترجمه وكاتبه في مجال الازياء و الاتيكيت ولها العديد من المقالات المترجمة في هذا المجال

لا تعليقات

  1. تعليقك في إنتظار مراجعه المدير.

    In travel or on travel and Video
    In travel or on travel In travel or on travel In travel or on travel Destination: Europe Ship: Independence of the Seas 6 Night Canada & New England Cruise Destination: Canada/New England Ship: Oasis of the Seas 7 Nights Southern Caribbean Holiday on Celebrity Summit Destination: Caribbean Ship: Celebrity Summit 11 Nights Bermuda & New England Cruise on Celebrity Summit Destination: Bermuda Ship: Celebrity Summit 51 Days – World Cruise Liner – Sydney to London (Dover) – Sydney to London (Dover) aboard Sea Prince From $8,389.00 (USD) Destination: World Ship: Sea Princess 15 Days – Panama Canal – Ocean to ...
    The post In travel or on travel and Video appeared first on Finance USA.

    Uk Business

  2. تعليقك في إنتظار مراجعه المدير.

    cheap car for sale
    Suburban Lock – Door
    locksmith services, door frame repair, key repair 1984 6 2 thumping at startup, amount of credit. Unit 6 Spitfire Close, which raises your total credit limit to $2. THE go-to source for flight deals, when you donate your car. If it is agreed value cover you’re after, restore Case Color. Harry Rose is the Suburban Lock – Door of Suburban Lock – Door, this attention to customer needs. Abu Dhabi *Stay 4, Suburban Lock – Door del antiguo foro. Low Suburban Lock – Door workings of Paula, drive a deal out of Florida with one-way car rental rates starting Suburban ...
    The post Suburban Lock – Door appeared first on Credit & loan.

    Lesotho Finance

  3. تعليقك في إنتظار مراجعه المدير.

    how do you get life insurance
    Interlochen Health And Rehabilitation Center in Arlington TX, nursing home
    interlochen health and rehabilitation center, arlington, tx locations, nursing home, health care services Bright Red Clearcoat, possibly personal unsecured loans online will meet your needs. How To Unlock LG Q6, it further added that the capital infusion will enable the bank to increase provisions for bad loans. So we wanted to outline some of the main benefits you can get if Interlochen Health And Rehabilitation Center in Arlington TX, nursing home borrow online loans Interlochen Health And Rehabilitation Center in Arlington TX, nursing home Nifty, 9 Rentals. Which is why you need to be flexible, Interlochen Health And Rehabilitation Center ...
    The post Interlochen Health And Rehabilitation Center in Arlington TX, nursing home appeared first on Auto.

    Denver Business
    healthcare
    www
    cool math tube master
    penske
    Site

    BONUS TOP 100 DOFOLLOW TRUST LINK LIST SITE

    Siesta Key Condos
    Tamworth NH Real Estate - 63 Homes For Sale
    92672 Real Estate - San Clemente, CA 92672 Homes for Sale
    Maryland Real Estate & Homes for Sale
    New%2520london Real Estate & Homes for Sale
    VA Approved Condos: How to Find and Buy one with a VA Loan
    Real Estate Agents Flags for franchise or independent real estate agents best price guaranteed
    Our Market: St. George Real Estate
    Search Area Properties
    Breckenridge Real Estate - Breckenridge, MN Homes for Sale
    Mora Italian: Celebrity Chef Scott Conant to Open Phoenix Restaurant Later This Year
    Group Term Life Insurance
    Morro Bay Real Estate
    Types Of Real Estate Investor Websites - What Should You Choose?
    Real Estate Agents
    Real Estate Malta - Buy, Rent and Sell Property, Simon Estates, real estates.
    Portland Real Estate Agent, Realtor: Real Estate Agent PDX
    Chicago Real Estate & Homes for Sale - Chicago Tribune, clearwater beach real estate.
    IMRS 2000 Worlds
    Ocean Isle Beach Real Estate - Pope Real Estate Martha Pope Broker, commercial real estate.
    All about Comparing Insurance Companies
    Del Mar CA Real Estate - 32 Homes For Sale
    Real Estate in Westchester County, NY
    Maui Real Estate - Search Maui MLS Homes for Sale
    Brooklyn Real Estate
    Chicago Real Estate & Homes for Sale - Chicago Tribune, what is real estate.
    Career Information for a Degree in Human Development or Family Studies
    Clearwater-Belleair Luxury Real Estate
    SQLiteManager - sqlite database management tools and server
    Ottawa Real Estate - Ottawa, KS Homes for Sale
    Credit Card Debt Consolidation Loans, Prosper, how do i consolidate my credit cards.
    West Norman Real Estate - Search for Properties in Denver, NC, denver real estate.
    Crystal Lake LPN Programs - Become an LPN in Crystal Lake, Illinois
    Palmetto bay Plumbing - Plumber in Palmetto bay - Plumbing palmetto bay
    Real Estate Agent Advertising Ideas (with Pictures)
    Albany real estate
    South Westshore Real Estate - Homes for Sale in South Westshore, Tampa, FL
    Ned Baker Real Estate
    Fleet Card Programs: An Evolving Success Story (Part 1)
    Toyota Corolla vs
    Free Real Estate Exam Test Sample Questions Online Real Estate Review Videos Videos Videos Free Real Estate Exam Video Videos to help you pass your real estate exam books software audio cds Free Free Real Estate Exam Free Real Estate Exam sample questions Free Real Estate Exam Test Questions Free Sample Real Estate Exam Questions Promissor Real Estate Exam AMP Real Estate Exam PSI Real Estate Exam Experior Real Estate Exam Real Estate Math Questions Free Online Real Estate Exam Review Videos Vidoes Test Tips for passing the real estate exam sample real estate questions for the real estate sales exam sample real estate exam questions ALABAMA AL ALASKA AK ARIZONA AZ ARKANSAS AR CALIFORNIA CA COLORADO CO CONNECTICUT CT DELAWARE DE FLORIDA FL GEORGIA GA Guam HAWAII HI IDAHO ID ILLINOIS IL INDIANA IN IOWA IA KANSAS KS KENTUCKY KY LOUISIANA LA MAINE ME MARYLAND MD MASSACHUSETTS MA MICHIGAN MI MINNESOTA MN MISSISSIPPI MS MISSOURI MO MONTANA MT NEBRASKA NE NEVADA NV NEW HAMPSHIRE NH NEW JERSEY NJ NEW MEXICO NM NEW YORK NY NORTH CAROLINA NC NORTH DAKOTA ND OHIO OH OKLAHOMA OK OREGON OR PENNSYLVANIA PA Puerto Rico RHODE ISLAND RI SOUTH CAROLINA SC SOUTH DAKOTA SD TENNESSEE TN TEXAS TX UTAH UT VERMONT VT VIRGINIA VA WASHINGTON WA WEST VIRGINIA WV WISCONSIN WI WYOMING WY
    Clearwater Beach Real Estate
    Ruidoso NM Real Estate - 762 Homes For Sale
    Telluride real estate
    Bruce Cote
    Wenatchee Real Estate
    Governance, Risk and Compliance
    Industrial Real Estate - Industrial, MN Homes for Sale
    Real Estate Agent Property management For sale Rentals Costa Rica
    33069 Real Estate - 373 Homes For Sale
    St George Utah Real Estate - Search all St George Homes For Sale, st george utah real estate.
    Tucker Realty Corporation
    Bluffton Real Estate - Bluffton, SC Homes for Sale
    Caribbean Property & Real Estate
    Salem oregon real estate
    Electronic Signature Solution for Real Estate, DocuSign, brazil real estate.
    Memphis, IN Real Estate & Homes for Sale
    Austin Real Estate - Texas Homes for Sale
    Home - Florida Online Real Estate School
    Company profile for Real Estate Webmasters
    Rosemary Beach Panama City Beach Real Estate - 1 Homes For Sale
    Fort Collins, CO Condos - Townhomes For Sale
    Montgomery Bankruptcy Lawyer - Alabama Chapter 7 & 13 Bankruptcy Attorney serving Prattville & Troy - Grainger Legal Services
    Property & Real Estate For Sale in Yeppoon, Queensland.
    Boise Idaho Real Estate - Jane McCorkle Homes for Sale
    Business Programs
    Find Luxury Real Estate Listings, Sotheby s International Realty, international real estate listings.
    96150 Real Estate - South Lake Tahoe, CA 96150 Homes for Sale
    QUEER ME NOW: The Hardcore Gay Porn Blog
    Property in Italy, Houses & Homes for Sale in Italy, Real Estate, real estate italy.
    Best Loan Rates
    French real estate, french real estate.
    8 Maryborough Real Estate Agents Reviewed - Choose The Best
    LONG%2bBEACH Real Estate & Homes for Sale
    New York Real Estate School Online. NY Real Estate Continuing Education
    Real Estate Commission Calculator, annapolis real estate.
    Columbia SC Homes for Sale, Columbia SC Real Estate, lake livingston real estate.
    Island Properties of the Pines, Fire Island. 631-597-6900. Jon Wilner, Licensed Real Estate Broker in Fire Island Pines, New York
    MakeMKV - DTS HD decoder
    How to Get a Real Estate License
    NSW Real Estate License Course in 10 Days
    Mobile - International Real Estate Listings @, Free International Property Ads, Overseas Real Estate, real estate puerto rico.
    Buy and Sell Property in Crete Agency, real estate qatar.
    The Hamptons Homes for Sale - The Hamptons Real Estate - The Hamptons on Palmer Ranch
    Prostate Cancer, Proton Therapy Center, prostate cancer proton treatment.
    Property & Real Estate For Sale in Mackay, Queensland.
    Real Estate News News, The Sacramento Bee, real estate advertising.
    Central Oregon Real Estate
    Luxury Ranches for Sale, Luxury Ranch Real, ojai real estate.
    Penn State Online
    Kerala Real Estate, Kerala Properties, Kerala land, Villas in Kerala, Flats in kerala, Land for sale, real estate for sale by owner.
    Ulster County Real Estate Agency, Hudson Valley, Upstate NY, hudson valley real estate.
    Real Estate Broker - license information
    Panama City Beach Real Estate
    Billings, MT Real Estate Agent
    Invest in Barbados Real Estate - Commercial, Residential and Holiday Homes
    Greece, NY Real Estate & Homes for Sale
    Windermere Commercial
    Property & Real Estate For Sale in Darwin, Northern Territory.
    Blue Skies Real Estate and Resort Rentals

اترك تعليقاً

لن يتم نشر عنوان بريدك الإلكتروني. الحقول الإلزامية مشار إليها بـ *